Foods to eat to start your day

Healthy breakfast start your day goes well and full of energy as oats, eggs, green vegetables, tea and yoghurt ...

Breakfast foods with more calories and fat can make you feel sluggish and sleepy. Therefore should choose foods with more protein balance and rich in minerals.

Here are the foods to eat on the day, according Boldsky.

Oranges

Orange is not only a rich source of vitamin C, but also very rich in fiber and folate. The antioxidant properties of this fruit prevents harmful cells and cleanse the body system, therefore helping you healthy activities throughout the day.

Oat 

Beta glucan-soluble fiber in oats really helpful in reducing the risk of hypertension and cholesterol. Oatmeal is a good option to have the energetic day.

Olive oil

The monosaturated fats of olive oil promotes good cholesterol in the body and reduce bad cholesterol. So as not to affect the taste, help people enjoy more delicious breakfast. You can use olive oil with omelet, bread ...

Egg

As a rich source of protein, eggs help start your day full of energy. Add eggs and dishes containing oxidation during breakfast to healthy body throughout the day,

Broccoli

Vegetables are rich sources of folate and vitamins A, C and K. Eating broccoli or broccoli soup will resist carcinogenic factors by boosting the body's detoxification enzymes. Eating vegetables also helps the body Breakfast fresh all day.

Green vegetables

Some green vegetables like spinach with low sodium content, should be added to the daily diet to control blood pressure. Is an excellent source of iron and calcium, spinach promote blood circulation and reduce the risk of hypertension.

Check

Antioxidants such as flavonoids in tea may reduce the risk of diabetes and cancer. Food Antioxidant ensuring safety of life, prevent disease. After breakfast, you should enjoy a cup of tea before work.

Yogurt

If you do not like to drink tea, you can choose yogurt. Yogurt rich in calcium and minerals such as phosphorus, vitamin B12, potassium and zinc.