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Vegetables prevent cancer


Look at successful technology producing functional foods from some vegetables as a result of Vietnam Vu Kim Thoa newly MSc and a research team from the Institute of Agricultural Engineering and Post Harvest Technology
publication planning.
According to Vu Kim Thoa, after a period of study and implement the project team has access to the technology uses sound waves to extract biologically active substances, build manufacturing process composition comprising biologically active substances sulforaphane, indole3-carbinol size and scale laboratory pi-lot from some of Vietnam vegetables. Council has accepted the State level and the acceptance of proposals subjects continued into trial production
experience in the future.

It is known that sulforaphane works mainly support prevention and treatment of cancer, including prevention of gastric ulcers, duodenal. There are also some effects and help enhance immunity, prevention and treatment of cardiovascular disease, respiratory anti-inflammatory, anti-arthritic, antioxidant and detoxifying carcinogenic elements.

Indole3-carbinol products with health benefits similar support to help enhance immunity, prevent cancer, inhibit mutagenic; has anti-estrogen, is conducive to the health of older women.

Do not let death due to asthma


- Although asthma vaccine helps patients stay healthy and working as usual but more understanding of asthma patients are not correct, leading to painful consequences.
Do not let death due to asthma
Hospital medical staff HCM City Medical University a patient guide asthma therapy spray - Photo: Huu Khoa
PGS.TS.BS Le Thi Tuyet Lan - Head of Respiratory Care Center and Hospital functional exploration HCM City Medical University - said so.

3.6 million people with asthma VN

According to PGS Tuyet Lan, asthma is a serious health problem worldwide, increased incidence of asthma in many countries, including VN.

Asthma affects people of all ages and is a burden on the health sector, the family and society. Many asthma patients untreated or improperly treated often have trouble breathing, wheezing, insomnia, emergency room for acute asthma.

A 2010 survey by the Ministry of Health VN showed 3.6 million people VN (excluding children) suffering from asthma, but only 40% of patients with controlled asthma properly. There are many asthma patients do not have access to the standard therapy, frequent emergency room for acute asthma.

Because of asthma control is not good, so early May 5-2016 has a 36-year-old female patient in Quang Tri to the hospital emergency because dyspnea, fatigue. After being injected emergency medicine patients died. According to family members, patients with asthma for many years.

Mistakes in
treatment of asthma

Mistakes occur from both the patient and some physicians and medical facilities. Nguyen Nhu Vinh ThS.BS - lecturer HCMC University of Medicine - said. Dr. Nhu Vinh, asthma is a chronic disease of the respiratory tract, but not cured curable.

The goal of asthma therapy is to control asthma, helped patients do not appear symptoms of wheezing, shortness of breath during the day (less than 2 times / 2 weeks); help patients daily activities including exercise; asymptomatic or not wake up at night because of asthma; not need detoxification (less than 2 times / week); lung function is normal or near normal; no acute asthma.

However, the fact that asthma control is not simple. To the medical establishment, the treating physician, the correct diagnosis was not good asthma because many health facilities do not have to sign a respirator should be based on clinical examination, screening questionnaires or measured with flow PEF meter.

There where however there but meter technician should not be trained carefully measured incorrectly. Once treated, there are still some places for patients using bronchodilators (oral, injection) or oral medications patients buy drink, cause many side effects when used long-term ...

Physicians As Vinh stressed the nature of asthma is airway inflammation (ie, anti-inflammatory medication to). When bronchodilator drug abuse will not control inflammation of the airways, leading to irreversible blockage.

More dangerous, if used bronchodilator 5-10 years will lead to permanent airway obstruction, as patients switched to chronic obstructive pulmonary disease more severe and almost no medicine.

To the patient, a few do not have to treat asthma controller medications, or drugs but using incorrect instructions. In particular, the treatment Failure to take unorthodox measures, there is no scientific evidence that the situation worse asthma control.

In addition, the patient's understanding of the treatment of asthma are not true: cutting attack drug abuse, use of controller medications, as well to see it discontinued ... Consequently, the treatment resulted in not as expected wanted, patients must often go to the emergency, even death because no emergency promptly.

Preventing asthma: the most important!

"With the aim of no longer asthma mortality and live as a normal person, the University Hospital and Medical City hospitals most in VN made according to the criteria of the GINA is preventing asthma "- Assoc Tuyet Lan said.

To accomplish this important task, as Prof. Tuyet Lan, medical facilities must meet six targets in asthma control for patients is: achieve and maintain control of symptoms; maintaining asthma control respiratory function as close to normal as possible; maintain normal activity levels, including exercise; avoid the side effects of asthma medications; airway obstruction preventing irreversible; and prevent death due to asthma.

In addition, each province needs at least a management unit asthma and chronic obstructive pulmonary disease (COPD) in community development to the districts and wards.

Turkey: Leadership IS join terrorist plans


Turkey says there is evidence that the leadership of the IS was involved in planning terrorist attacks Turkish airport.
Turkey: Leadership IS join terrorist plans
Forensic personnel work at the scene of the bombing Ataturk airport, Istanbul - AFP
The Turkish leader said it 30-6 days there is strong evidence showing the attackers airport from Istanbul to this country in Syria's Raqqa stronghold organization Islamic State (IS) and leadership iS has been involved in the planning for terrorist attacks.

CNN quoting Turkish government official said the three gunmen believed caused the terrorist attack on the airport in Turkey from Raqqa about 1 month ago along with a suicide jacket and bomb.

Earlier media Ankara and other government officials confirmed these guys come from Russia, Uzbekistan and Kyrgyzstan.

Estimated 2,000 to 7,000 militants fighting Russia joined IS. While the Kyrgyz Ministry of Foreign Affairs regarding a debate in the attackers are citizens of this country.

CNN sources said the terrorists had rented an apartment in the district of Fatih, Istanbul. One of the attackers had left his passport in this apartment.

The source also said that the attack "was planned extremely well with the participation of leaders IS".

People in Fatih said police went to the area and let them watch videos as well as images of three suspected terrorists. In this image of a photograph from the airport surveillance video showed three men dressed in thick coats and carrying bags.

Owners of real estate companies Yar Emlak Bekir said he had told police that the man in the picture who had rented his house and he really shocked to learn that they were suspected terrorists .

Owners of a garage near the apartment of the suspect is Elsan Mustafa also said he had seen pictures of those who allegedly carried out the attack in the Istanbul airport.

Elsan He said he had seen the suspects sitting smoke inside window with curtains closed.

A female neighbor in the same building as the suspect said she smelled chemicals from a few days ago in the apartment of the suspect.

So far the death toll in the attack, the airport has increased the number of 44 people after a 3-year-old Palestinian boy injured in this terrorist died. His mother died shortly day of the incident.

A Turkish official said Tuesday 30-6 also the country authorities have arrested 22 people related to the attack. In which 13 people were arrested in Istanbul and 9 people in the coastal city of Izmir. Three of these are foreign citizens.

Registration queue electric scooters


    Many people register to place electric motorcycles in Hanoi the adoration all day but still not be registered because the number of procedures to overcrowding.
Registration queue electric scooters
People queued to submit papers and procedures in place to register electric motorcycle police Hoan Kiem District - Photo: ROYAL FAMILY
28-6 days, people are flocking to the place of registration of the police power of the district, Road Traffic Police Department, Railway (PC67) Hanoi City Police to carry out procedures for registration of number plates electric scooters.

From morning to evening, many registration sites are overloaded, people are waiting for an all-day procedures had to wait for the next to do.

Recorded at the place of registration of Hoan Kiem district power station on Tran Nhat Duat, by the end of the afternoon remains of about 50 people standing in line waiting their turn to do the procedure.

Because some people to overcrowding, the Police in charge of making registration of electric motorcycles requisitioned Hoan Kiem District Chuong Duong flyovers in the nearby car park where people work and waited.

Queuing from 9g-16g, Nguyen Phuong Linh (Hoan Kiem) has not been called into the registration procedures of electric motorcycles. Linh said he would not dare afternoon to have dinner, to sit under a bridge waiting to try to finish the day.

"With the number of people waiting more like this, I'm afraid to night nor made, had to return early tomorrow morning. Because today is about to expire so I had to quit work to go register his daughter's electric motorcycles, without resign tomorrow, they must go instead to my wife "- he Linh worry.

Under flyovers Chuong Duong, its officers electric motorcycle registration continuous Hoan Kiem do not break up, both the chassis number of the machine makers have just explained, guiding procedures for people.

Many people bring cars from morning to evening wait still do not pity procedure took my car.

Similarly, at the place of registration of the police power Cau Giay district, many people to queue from 7am.

According to data from the registry hives electric motorcycle police Cau Giay district, about 200 day 28-6 electric motorcycle is registered and in late afternoon was still a lot of people are waiting to process.

Barack Obama: a big fan of black Mulberry has said no to BlackBerry


 After many years of loyalty to the BlackBerry phone company reputation, US President Barack Obama has now got yourself a new phone.

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This information has just been launched in a TV show called the Jimmy Fallon Tonight Show that President Obama is a guest character. Accordingly, the White House said Obama would give him a new phone this year to replace the BlackBerry, which are used for so long. However, specific information about the manufacturer will be chosen to replace the BlackBerry still is a mystery.

In conversation with Jimmy Fallon, the White House also revealed the security measures already being applied on his BlackBerry. Whether it's a phone, but the device can not make calls, listen to music, send messages or take pictures. All are for privacy and security for the president.

Barack Obama: a big fan of black Mulberry has said no to BlackBerry

"It is just like the" telephone toys "that you give the 3-year-old child at home users." It was perceived by President Obama, who used the phone for nearly two term US leader.

During a long period, the BlackBerry has always been the choice for the White House incumbent president by extreme confidentiality of this brand. However, the more inferior among the OS platforms developed by BlackBerry compared to iOS and Android makes the White House feel the need to change. That is why decided to change the phone to President Obama given consideration during 2 years.

ASUS ZenFone 3, ZenFone 3 Deluxe, 3 Ultra ZenFone officially launched


ASUS has officially launched the latest three variants including the usually ZenFone 3, Deluxe and Ultra.

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ASUS ZenFone 3 is placed into the mid-range segment as its tradition, while the Deluxe version possesses the most advanced performance and capabilities of the Ultra aiming for big screen entertainment. All three models are built quality is better than the previous plastic on ZenFone 2.

ASUS ZenFone 3, ZenFone 3 Deluxe, 3 Ultra ZenFone officially launched

3 ownership ZenFone 5.5 inches screen, 625 Snapdragon processor, 16MP camera, 8MP front camera, a 3000mAh battery, support fingerprint sensor, USB-Type C, 4GB RAM and 64GB of storage capacity. Our products are designed with two sheets of toughened glass and metal frame with 3 color options yellow, green, black and white.

ZenFone 3 Deluxe owns aluminum unibody design and metal products this is the first monolithic antenna beetle no plastic edging. The machine is equipped with 5.7 inches OLED display, Full HD resolution, high-end Snapdragon processor 820, 23MP camera with a lot of emerging technology, C-Type USB 2.0, 6GB RAM. The unit is sold with three basic colors are gray, silver and gold.

ASUS ZenFone 3, ZenFone 3 Deluxe, 3 Ultra ZenFone officially launched

The last device, ZenFone 3 Ultra is built for entertainment needs with a similar design, but the Deluxe property up to 6.8 inches screen, resolution has remained Full HD. Configuration, ZenFone 3 Ultra is equipped midrange Snapdragon processor 652, 4GB RAM, 23MP camera, USB-Type C 3.0 with support for DisplayPort can output a 4K resolution display with 4600-capacity batteries mAh. Machine with three colors include gray, silver and pink.

Honda Vision team tens of million in agents


Currently the actual selling price of the Honda Vision scooters template agent system at almost 10 million higher than its listing price.

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The phenomenon of "team" the price of car models in the market is not too new for consumers. Usually the car as "hot", the selling price has been "team" up high. However, at a price higher than the actual selling price proposed to nearly 10 million of the Honda Vision has led many people to be "appalled".

Honda Vision team tens of million in agents

The reason Honda Vision 2016 was due to higher selling price is mid-range throttle form, with its compact design is very convenient for moving in the city. Hence, the need to use the user's high.

According to the survey results at a Honda dealer in Ho Chi Minh City, mid-range Honda Scooter Model 2016 Vision's price up to nearly 40 million, including vehicle registration services. Meanwhile, its proposed price for this model is only at 29.99 million dong.

Honda Vision team tens of million in agents

According to an employee at the store on Le Van Vietnam, District 9, Ho Chi Minh City, to Honda Vision 2016 could be rolled with full registration papers and number plates, it takes about 39.8 million users at the same . While the listing price of 34.8 million dong store only.

Honda Vision team tens of million in agents

At some agencies of the neighboring districts, or suburbs also selling price ranges from 38-40 million. Explaining the difference in price, the agency said, because they are subjected to taxes, fees and ground should be pushed up selling prices respectively. Therefore, the listing price that the company announced for user reference only.

To the user, to be able to own a car so quickly they had "closed his eyes" to spend money and bring the car home. Usually, the price at the dealer usually see if there are differences in each other or negligible.

Honda Vision team tens of million in agents

"Team" excessively high price compared to the price proposed is a very common phenomenon in the motorcycle dealers in our country. However, until now, the company does not "speak" on this issue in order to protect consumers.

Dak Lak: Bank levy unconventional difference?


2005, 2006, the Company and Commercial Construction Ltd Tan Phat (Tan Phat Company) by Pham Hoai Nam Director signed 12 contracts each time credit with the Foreign Trade Bank, branch loan Dak Lak additional working capital of coffee exports.
However, Mr Nam said that the banks deliberately "set-off" unprincipled owed to the Company he ...

Bank "clearing" unprincipled debt?

Tan Phat time (address 41 Ly Thuong Kiet Street, Hanoi. Buon Ma Thuot, Dak Lak), difficulty, no loans were transferred to Tan Phat Company debt, Vietcombank - Dak Lak Branch has sell 17 billion debt to the company purchasing debts and assets of the enterprise outstanding purchase contracts worth 15.258 billion, the amount remaining difference of 1.7 billion (rounding). Banks continue to agree to sign a credit contract for Tan Phat Company borrowed a loan of 4 billion (collateral is at No. 41, Ly Thuong Kiet Street, Buon Ma Thuot, Dak Lak). After disbursement for Tan Phat Company 4 billion loan, the bank has cut 1.7 billion to compensate for differences in trading amount owed in Economic Contracts No. 04/2006 / HĐKT-MBN days 22/11/2006 ...

Dak Lak: Bank levy unconventional difference?

Union Bank Head of Foreign Trade to work at Tan Phat Company (photo provided by the company)

Specifically, when Tan Phat Company 4 billion loan agreement, the bank has "bite it" the amount of 1.9 billion (including debt interest) without any notice to Tan Phat. According to Nam, the clearing is illegal, contrary to the provisions of Chapter 2, Article 8 d, Decision No 140/1999 / QD-NHNN14 regulation dated 04/19/1999 Issued debt purchase and sale of credit institutions. The provisions of this regulation provides for debt trading is no fee Bank of debtors in any shape or form. In the minutes of the working day 09.06.2006, the Company has agreed to transfer the land and housing assets in No.7 Phan Chu Trinh, Hanoi. Buon Me Thuot for company debt trading and assets of the business. The records indicate, the entire value of the collateral, guarantees also continued to ensure the bank loan balance.

When discovered the company was clearing this debt, Tan Phat Company to work with Vietcombank branches in Dak Lak to the proposal to clarify the amount improperly collected Bank, while requiring the bank to return to the Public Tan Phat company 1.9 billion since 2006. It is worth mentioning here, though Vietcombank Dak Lak said the clearing amount on is not right with the provisions in Decision No. 140/1999 / QD-NHNN14 but was intentionally "ignoring" of the business proposal.

According to Nam, although the company he had certain debts with the bank but on the contrary, for the amount of 1.9 billion that the bank had set-off the Company's outstanding bank also means banks company customers owed him the money. It was so, when the THA was required for bank loans, he has requested Dak Lak Department THADS consider fresh evidence about the amount of 1.9 billion owed that Vietcombank Dak Lak Co. his company. However, Dak Lak Department THADS still contracted authorized asset auction with bid JSC Vietnam - Dak Lak Branch. This practice has caused serious damage to the rights and legitimate interests of Tan Phat Company in general and in particular his family.

The higher life expectancy, increased joint degeneration

The higher life expectancy, increased joint degeneration
Characterized by the symptoms of pain and stiffness, degenerative joint disease is increasing in Vietnam as well as the world, obesity is risk factor of 25% of the cases.
Degenerative knee joint disease is common in female/stiffness, symptoms may not despise
Speaking at the workshop updated osteoarthritis treatment took place in Hanoi on 23/4, Professor Jean-Yves Reginster, former Director of the Center for the study of osteoarthritis, the World Health Organization expressed concerns in the world will be faced with a rabies epidemic if no backup strategy next time. The higher the longevity, the aging-related diseases is increasing, including macular degeneration of the joints.

Agree with this Outlook, Professor Tran Ngoc Yin, Chairman of the Rheumatology study Vietnam said, the number of patients with osteoarthritis tends to increase, due to the longevity of Vietnamese people was significantly enhanced. The higher the age health as poor, particularly the incidence of osteoarthritis increases. There are 2 age-related disease should be viewed more as osteoporosis and osteoarthritis.

Osteoarthritis is the most common of the arthritis, disease is common. Location of lesions or meet is knee-joints, lumbar spine – spine neck, finger joints; rare in the ankle, wrist, elbow, shoulder. The current incidence rate of Osteoarthritis Knee is near 4% impact on 250 million people around the world.

The disease affected a lot to their quality of life is not only the symptoms of pain, cramp, which cause disabilities which result difficult to focus, spiritual life so much influence. Degeneration of joints, knee is the 11th causes contributing to the burden of human illness.

In particular, the degenerative joint disease often comes many other diseases such as cardiovascular, gastro ... If the average patient populations in each of 4 different diseases. People who have osteoarthritis risk MD pathology twice with General populations. Most patients should they take more medication, the risk of side effects will be very high. The degenerative knee to the groin, the risk of death due to other causes increased to almost double, to Professor Jean-Yves said.

Those who are prone to knee osteoarthritis consists of people with a history of knee injuries, women, obesity. The obesity factor alone accounted for 25% of the causes of degeneration of the knee joint. Male obesity risk of knee osteoarthritis.

Associate Professor Nguyen Thi Ngoc Lan, Deputy Chairman of the Rheumatology study Vietnam-VRA recommends, to prevention of the disease, people should note against bad posture during activities and labour; avoid strong, sudden movements; Active mode, sport; maintain a reasonable body weight, avoid obesity; avoid rickets in children; early detection of joint bone spine malformations timely treatment.

Weight can be calculated simply by taking the odd height divided by 10 and multiplied by 9. For example a person 160 cm in height, the weight should be maintained at 60:10x9 = 54 kg. Treatment of osteoarthritis includes treating internal medicine where necessary, can specify artificial knee joint replacement, high success rate.

Protect children from the plague of summer

Protect children from the plague of summer
Add the vegetables, the fruit into daily diets, vaccination, immune enhancement supplement ... will help children improve resistance and prevention capabilities.
Hot sun began to signal the dangerous disease such as viral fever (fever virus), fever, pox, limbs, diarrhea ... Children are sensitive subjects, easily infected by the immune system developed, less resistance.
To protect health for children, parents should let the baby full vaccination according to the national immunization program. In addition to 5 in a vaccine, measles vaccination note mother, pox, Japanese encephalitis for children, by this is the best measure for prevention of these diseases. With viral outbreaks have not had vaccines as the virus zika, fever, dengue fever, his mouth ... parents should protect baby from sources spread the disease, immune booster.

In addition, parents do not put baby to places which are translated or Eastern people such as hospitals, dock, car dock ...; kill mosquito and insect transmission of the disease; always getting the baby for sleep. If your child is suffering from chicken pox, limbs mouth or viral fever ... parents should give children for school health care, must be temporary to avoid spreading for you.
Children also need to wash your hands with antibacterial soap before eating and after playing outdoors. Parents should also give their eyes, nasal hygiene using saline 1-2 times a day to prevent respiratory inflammation.

Plant nutrition can help boost metabolism, strengthens the physical health of the child, from which strong immune up help. Accordingly, parents can give baby eat 5 servings of fruits and vegetables each day. Part of eating the equivalent of about two tablespoons for toddlers, and about a cup of small for big baby.

In addition to caring about nutrition, hygiene for children, improving the resistance, immune booster is the important factor. Parents can supplement these substances increased resistance, immune booster directly as Beta (1.3/1.6)-D-Glucan. This is the immune enhancing substances directly through activating antibodies and macrophages leukemia increased activity against pathogens.


Teeth say what health

Teeth say what health
Tooth pain can be a result of tooth decay, too much chatter when sleeping or worse than abscess, infection of the tooth.
Dental problems you normally can sometimes be a lot more serious. Here is the health alert teeth like to say to you, according to Prevention.
Tooth pain

Sudden toothache while eating is a sign of tooth decay. A special bacteria turn sugar into acid absorption, leading to deep and formed the hole in the tooth. These holes as big as tooth sensitivity. If the pain only occasionally occur, you can ignore. But if the phenomenon is repeated several times a week or more, please go see a dentist.

In addition, continuous tooth aches more than a week to see you sleep too much chatter. Persistent pain with swelling of the profit warning due to foot infections abscess teeth.

Gold teeth, stain

Stain teeth yellow or almost never comes from serious dental problems. The stains usually do drink a lot of coffee, tea, wine, or other dark drink. To the limit, you should clean your teeth after using this dish.

The case of the Brown stains or vertical stripes form, you were under the influence of drugs, such as tetracycline antibiotics. Go to the dentist to conduct the necessary aesthetic step.

Wobbly teeth or suffer sudden bending

If not clean teeth properly, bacteria in teeth will make up the plaque. Long ago they gradually froze into Tartar, and spread to the bones around the mouth. You should go check out soon as you see his teeth suddenly wobbly or bending.

Benefit swelling, redness or bleeding

This could be the consequence of pregnancy, hormonal changes, or bacteria are accumulating. If the symptoms appear within 1-2 days, you make brushing and flossing to overcome. If the condition lasts more than a week, the more likely it is a sign of periodontal disease and you will have to see the dentist.

Mouth ulcers

Sores in the mouth usually caused by eating too much spicy or hot, citrus. It also warned of severe vitamin A deficiency if lasts from 2-3 days or more. You take supplements of sweet potatoes, spinach, carrots and all sources of vitamin A. If the situation is not improved, it was time to take the examination.

Pain benefits

If the benefit of pain when exposed to cold air, hot beverage or rock, you are prone to tooth decay. Not exclude the possibility of beneficial bacterial buildup of jet lag or brushing too strong with hard brush.

If the pain comes the red, white, body seemingly being irritation by some type of food, medicine and tools for oral care. In a few cases, this phenomenon indicate oral cancer.

Why summer should not drink cold water

Why summer should not drink cold water
Drinking cold water can slow the activity of the digestive system, causing contraction of blood vessels, making the immune system weakens.
Summer to to sultry air easily makes you "hot". Drink a glass of cold water to feel awake is the choice of many. But according to experts, the cold water is not really good for health as people think.

Actually, cold water slows down the activity of the digestive system and also is not good for your overall health. Instead of cold water and warm water to drink please choose the good for the body. Boldsky pointed out the reasons that the summer you should still drink warm water:

-When drinking cold drinks, your body must focus regulation temperature will slow the process of absorption of nutrients.

-In summer, many people choose a glass of cold water to drink during the meal. Song, the experts say, the fat content in foods can be hard when you use water have kicked in meals. This can slow the digestion of fat.

-Cold drinks tend to make the blood vessels shrink. In fact, the digestion process will be slowed and the body was not the proper hydration with water.

-You can chill after drinking cold water. Cold water makes the immune system weakened more mucus is created in your body if you drink ice water after a meal no.

-The body will be toxic waste with better warm water. Warm water good for kidneys, blood and skin.

-When you drink warm water, food to be digested easily. So will the body enough water.

-Peristalsis tend with better warm water. Drinking warm lemon water in the morning is a good habit you should maintain.

Weight loss thanks to deep breathing methods like the Japanese

Weight loss thanks to deep breathing methods like the Japanese

Former Japanese actress Miki Ryosuke weight, compact round 2 after 50 days of applying the method of deep breathing helps muscles toned, drain excess grease.
According to Medical Daily, with former Japanese actress Miki Ryosuke, losing weight as easy as breathing. The Japanese preferred the gentle weight instead of busy sweating in the gym as the West. Miki has initiated deep breathing methods, apply effect and is the young favorites. He has successfully reduced the 12 kg and 13 cm waist after 50 days. By breathed a deep breath, venting out the air from the lungs and breathing with abdominal, abdominal muscles will be active and toned up, consumes excessive fat helps 2 toned.
Breathe right posture to reduce belly fat to note:
-Both hands laterally, to comfort, to Jiang.
-Hold the back straight, the slightly reclining on the back and legs to form a straight line.
-One foot back about a foot, then brought before, to cross the legs, gravity cornered on the back foot.
-Raise the buttocks.
Implement the method using two movements:
Action 1:
-Strong breath breathed a whole push air in the stomach and lungs up the nose.
-This process done about 3 seconds.
Action 2:
-Breathing, pushing the entire air out, mouth open to, could by shouting to gain more power. At the same time, the abdominal muscles push forward.
-This process done about 7 seconds.
According to Miki Ryosuke, take only 3-5 times each day, each 6 weekly inhale-exhale help defeated the excessive fat, dispel the obsession about the oversized round 2.

Owning beautiful skin in 7 days

Owning beautiful skin in 7 days
The specific instructions below will help you get a smooth and radiant skin in just 7 days.
Failure to understand the steps of skin care and poor living habit is why healthy skin is increasingly degraded. The steps take the skin below will return to you the smooth soft skin.

Day 1

You should start a new day with 3 basic steps critical to maintain regularity.

Use a mild cleanser: match skin to remove impurities from the skin surface.

Obliterate or rose water toner after you wash your face: clean off excess oil and dirt deep in the pores.

Topical moisturizers and sunscreen: moisture level full, protect skin from the Sun. Also, don't forget to use a cream or serum at night to have a radiant skin, soft and white light the next morning.

Day 2

Focus supplement: equal to the fresh fruits and vegetables is beneficial for health.

Drink enough 2 liters of water per day: this is the simple way to skin smooth, moist, deep from within.

Purge the page thoroughly after makeup before going to bed: thick makeup layer will cause the skin to be pumpkin, oil, ball is favorable environment for the development of acne. Baptism is indispensable step page.

Day 3

Scrubs: you should steadily exfoliation for skin to take away layers of horns was aging.

Mask offset nutritional supplements for skin: Besides the types of masks are available, you can mask for her homemade from fresh fruit such as tomatoes, cucumbers or yogurt mask ...

Day 4

If done properly and with enough of the above steps, you will notice a small difference on the texture of the skin and the face, the skin you have healthier than before.

Facial sauna helps open the pores: make sure the dirt and impurities that easily escape from the surface of the skin, then massage with rose water.

Supplement for the skin with mineral spray: with the girlfriend sit many Office or work in hot, dry environments can add moisture to the skin using a mineral spray.

Maintain night care regimen: this is the appropriate time to skin penetrant types of nutrients, purifies after long days tired.
Thursday, 21/4/2016 | 08:00, GMT + 7 up article sharing facebookChia sharing twitterChia up article share article to google + | PrintEmail
Owning beautiful skin in 7 days
The specific instructions below will help you get a smooth and radiant skin in just 7 days.
Failure to understand the steps of skin care and poor living habit is why healthy skin is increasingly degraded. The steps take the skin below will return to you the smooth soft skin.

polyad
Skin care the right way to preserve fresh young looks for faces.
Day 1

You should start a new day with 3 basic steps critical to maintain regularity.

Use a mild cleanser: match skin to remove impurities from the skin surface.

Obliterate or rose water toner after you wash your face: clean off excess oil and dirt deep in the pores.

Topical moisturizers and sunscreen: moisture level full, protect skin from the Sun. Also, don't forget to use a cream or serum at night to have a radiant skin, soft and white light the next morning.

Day 2

Focus supplement: equal to the fresh fruits and vegetables is beneficial for health.

Drink enough 2 liters of water per day: this is the simple way to skin smooth, moist, deep from within.

Purge the page thoroughly after makeup before going to bed: thick makeup layer will cause the skin to be pumpkin, oil, ball is favorable environment for the development of acne. Baptism is indispensable step page.

Day 3

Scrubs: you should steadily exfoliation for skin to take away layers of horns was aging.

Mask offset nutritional supplements for skin: Besides the types of masks are available, you can mask for her homemade from fresh fruit such as tomatoes, cucumbers or yogurt mask ...

polyad
Provides nourishment to the skin with a natural mask.
Day 4

If done properly and with enough of the above steps, you will notice a small difference on the texture of the skin and the face, the skin you have healthier than before.

Facial sauna helps open the pores: make sure the dirt and impurities that easily escape from the surface of the skin, then massage with rose water.

Supplement for the skin with mineral spray: with the girlfriend sit many Office or work in hot, dry environments can add moisture to the skin using a mineral spray.

Maintain night care regimen: this is the appropriate time to skin penetrant types of nutrients, purifies after long days tired.

polyad
Nutritional supplements for sensible skins with functional foods.
Day 5

Massage the skin with the gel Spanish conversation: to ensure the facial blood circulation, eliminate acne, skin purification.

In the evening, using the formula up masks from sandalwood: for smooth skin and healthy glow.

Day 6

Repeat step exfoliation: spray rose water to make the skin look fresh and more toned.

Enhance vitamin supplements for skin: you should use the variety of vegetables and fruits rich in vitamins.

Day 7

Face mask: after a week long you should relax for skin masks such as clay, mud.

Next to the steps above, daily skin you

Treatment for varicose veins planet like?

Treatment for varicose veins planet like? 

Varicose veins is the phenomenon of relaxation the testicular vein Tufts due to abnormalities of the valve system in the veins of backlogged blood stasis causing ejaculation. This is one of the causes of the late rare in men. Varicose veins frequently left in the glass.
Symptoms

Patients with a heavy feeling, that the left scrotum, when standing or sitting long activity, often heavier than about dimensions. Should visit patients in standing, can easily palpable vein in a bun above and behind the testicles, often see testes smaller than the other side. When the patient doing varicose vein Tufts exertion, more visible.

Color Doppler ultrasound allows to assess the extent of relaxation in a bun. In case it is necessary to do abdominal ultrasound to exclude the abdominal tumor.

Semen tests map very essential to help assess the impact of the disease with the function of sperm fertility. Semen tests in people with varicose veins has reduced expression of the sperm meet in 90% of cases of low sperm density under 20 million/ml in about 65% of the cases.

Harmful effects of varicose veins of the essential

The temperature increase is the first influence of varicose veins the testicles up testicular function.This phenomenon causes decreased function of the testes, adversely affecting the process of birth.

The mechanism of ensuring the air-conditioning in the scrotal skin is capable of scaling high, will dilate when hot; and Tufts jugular help cool the blood from the artery to the testis. The testicles will have high heat and cooling blood no longer artery when the veins of essential equipment.

Treatment methods

Surgery is the best approach for the treatment of varicose veins. The surgical methods have the same principle is cut and a bun high jugular in the retroperitoneal. Can apply to open or laparoscopic surgery.

After surgery, likely born of essential and quality as well as improving sperm count is the most pronounced in the case of early surgery. From 21% to 55% of patients before surgery can have Crystal myriad sperm mobility back, and about 25% of this number can conceive naturally. About 75% of patients with osteoporosis (< 1 million sperm/ml) have sperm improved after surgery diagram in which 38% completely have the ability to be as a father.

In male infertility, the use of assisted reproductive techniques such as IVF, ICSI, IUI can help those weak sperm to have children. However, the method of treatment due to varicose veins surgery is essential by also encouraging efficiency with much cheaper cost compared to the cost of in vitro fertilization.

Healing "weak" men with spinach vegetable

Healing "weak" men with spinach vegetable 
Spinach basella names June in. in. range (Static Ip), Chinese name is lost, your knees kneeling over a Thai General, Pediatric, kneeling, Tai, Thai, Yen can cure a range of diseases, "the room" in men.
The scientific name Basella rubra Berlin., Basellaceae. Basella weldability, sour, on 5, business can, Bhikkhu, colon, colon. Has the effect of cooling the blood, only blood, only wages and capital, cure, diagnosis to heat diffusing Board, diuretic, detoxifying, do school work, leather, not profit. According to the South's Static Wisdom God pharmacy also conceived operation easy laying.

Basella mucous substance contained in pectin so you to cure many diseases make spinach basella have laxative effects, obesity, fat waste suitable for people who have high sugar and fat in the blood.Low minus effects of heat, help for workers outside the hot sun to maintain health and disease prevention such as tired, thirsty, eating poopy.

Here are a few ways to use spinach basella to cure "the room" in men:

Ocean Rover "physiological weakness": Vegetables, sweet vegetable basella, CENTELLA. Every Saturday a handful, 1 the chicken or duck, enough for an adult to eat 1 meal. Cook, eat and or eat with rice. Eat several times a week. If drinking rice wine with greater efficiency.

Fix di dream: Spinach basella, soy, peanuts. Every Saturday a handful of cooked with 1-2 kg pig bone (tibia). Tunnel digital pressure cooker in pig bones and for peanut, vegetable cooking basella last for another 10 minutes. Can add more pepper powder, soy sauce, fish sauce. Serve hot, ate a hot drink.

Fix essential activities: the case of essential production too quickly and after intercourse often gets tired exhausted, pale. Spinach basella 1 amaranth, holding 1 holding cooked with a pair of oval to raw fat layers and sheath (not peeled), spices. Serve hot. Eat drink hot ginger tea will increase efficiency. Before bed eat 1 spoonful of Sesame black (fried pineapple) chewing mashed thoroughly and then swallow. Rice water 1 cup wine drinking is done as effectively higher.

Note: Spinach basella cool calculation should be used carefully with the belly being cold or go outside.To relieve a cold, should thoroughly cook or add other food coordination of animal origin.

3 susceptible to making mistakes at home facial massage ineffective

3 susceptible to making mistakes at home facial massage ineffective
Facial massage not only helps dispel the tension tired after a day's work, but also help blood circulation, bringing ruddy complexion radiant. However, the sisters often encountered after 3 errors manually apply this method at home.
Facial massage can stimulate blood vessels, supports the blood circulation, which helps you get lush skin vitality. However, the massage at home will certainly be difficult to achieve the desired effect if you still have one of those "errors" follows:
1. Do not use skin care products massage
Do not use skin care products such as moisturizer or balm first will make your skin lose the opportunity to absorb the maximum the essence during the massage. Not only that, the lack of these products as massage also makes the skin less manipulation of "smooth" necessary, thereby inadvertently forming wrinkles on the face.
2. Do not steam before the massage
Cleaning is an important step to get a healthy skin; steam and steady is the most effective method to help pores are always open. While ignoring the steam before the massage, the pores can be really hard to expansion can not lead to the complete elimination of dirt accumulation in the skin deep. Thanks to steam, clean the skin will become easier, and the absorption of nutrients while also effective massage is much higher.
Whereas, the steam side with specialized equipment can only perform in the large spa, now, nebuliser at home is increasingly more popular in the market. You can easily own a steam facial equipment imported directly to major suppliers such as Medisana with reasonable price and quality assurance.
3. Skip the massage the neck, shoulders, neck
Many studies have shown that massage the neck, shoulders, neck before facial massage helps dispel toxins accumulate around the neck, preventing them from spreading to the skin, which helps the skin becomes rosy, more fresh. Besides, massaging the neck, shoulders, neck and get you deeper sleep and promote skin recovery after the massage.
However, neck, shoulders, neck area contains many acupuncture points of the body; and the improper massage at this location can not bring the desired effect, but also leads to health risks.
Owning a machine dedicated to massage your neck, shoulders, neck as Medisana NM 860 will be the perfect choice because this equipment not only directly help combat fatigue, brought lucidity to the body but also support the process of your skin care best efficiency.

Last cure kidney stones, diabetes by banana

Last cure kidney stones, diabetes by banana
To treat kidney stones, used from 7 to 8 seeds banana, sliced, yellow stars down brothels, each use, handling about a handful of excellent hand to collect drinking water.

Warning signs of kidney stones in women / Diet for kidney stone

Dr. Vo Van Chi has many years of research on medicinal plants of Vietnam said banana also called banana. The scientific name is Musa seminifera Lour, belong to the Musaceae banana. This kind of fake trees themselves, from 2 to 4 meters high, wide, green. Leaf blade large, slightly musty moldy green, green stem and sheath. Chamber horizontal, long-stemmed. Mo dark red, not rolling back up. Large bunch of bananas, kelp nải first ship. Side effects, attached perpendicular to the axis. The pulp contains spherical particles, the diameter of 4 to 5 mm.
In the wild, scattered banana forest edges, along streams, riparian scrub, valleys, ravines, hillsides. Besides being propagated widely planted in the garden, along rivers and canals. Most of the regions in our country have banana.
Oriental medicine uses the whole fruit, tubers, stems, seeds for medicinal banana. This plant can stand the things, blood salary, thermal degradation, the annoying thirst, diuretic, pepper rice, do abdominal pain and disinfected. Seeds bitter, spicy, cool, there is less toxic, congestive destroys, through defecation. Ripe fruit to eat for treating intestinal diseases. Green bananas are also used to treat urinary tract stones. Using banana rotten tubers up the fire burns. Heat treatment stems insane mind, delirious. Water from the trunk support effective diabetes treatment.
Dr. Vo Van Chi introduces some medicine from banana as follows:
Diabetes
Search banana tree are papillary 2 inches of calf, horizontal cut about 2 inches original leave, grab a knife cut a hole in the bowl, to overnight. The next morning take a cup to draw water from the trunk to drink. Apply after a week will reduce diseases. Kidney stones
Banana using results from 7 to 8, dice, bringing down brothels yellow star. Each time took out a handful of hands to water colors, a day from 3 to 4 cups, used at no. It can brake as tea boiling water, drink 3-4 times a day.
Taught
Perform as for kidney stone remedies above, just keep in mind is to be diluted before drinking.

Diabetes medicine all by yamo

Diabetes medicine all by yamo
Using 50 g of fresh shell white sweet potatoes, cooked all day drinking water helps stabilize blood sugar effectively.

Last antidote, treat pain from Leaf's clothing / Last cure kidney stones, diabetes by banana
Dr. Vo Van Chi has many years experience in research on herbs, said the sweet potato Ipomoea batatas scientific name (L.) Lam. Convolvulacece sweet potato plant family.
These are perennial herbs species, stems creeping, from 2 to 3 m long. Term bulge rounded tuber roots, red, white or yellow. Leaves come in many shapes, usually three-lobed heart shaped cut deep or shallow, long-stemmed. Light purple or white flowers, grows into xim, have fewer flowers on branches or axillary. Sweet potatoes easier to grow, survive in different climates, prefer sandy soils and where the annual rainfall of 1,000 mm, not withstand the growing time limit.
Oriental medicine commonly used small halter tops and peel sweet potatoes and white tubers medicine. They harvest the leafy treetops purple washed, fresh. This medicine sweet, cool, new Mesozoic added effects, only blood, all baked, laxative, tonic damaged, power utility and gas, spleen and kidney strong. Used to treat newly dysentery, constipation defecation, di Latino, pee cloudy, preventing hardening of the arteries, lower blood pressure, obesity, diabetes.
In the Philippines, since 1944, it has been found in the tops of the red sweet potato an insulin-like substance, while in the older leaves will not find this substance. Physicians recommend that patients with diabetes should eat these vegetables. In 2003, Japanese scientists have found active caiapo of white sweet potato helps the body work reprocess insulin very well. Researchers in Japan and Korea have demonstrated that eating white sweet potatoes have good results for patients with anemia and hypertension.
In 2002, in the workshop proceedings chemistry of natural compounds for Traditional Medicine in HCMC to introduce all diabetes medications from the sweet potato as follows:
- Eat tops purple sweet potato leaves are also under way, as much as possible, add some rice to eat. Some people have used vegetable bud purple sweet potato (purple), boiled, fried, soup, eat except rice almost uninterrupted for about 3 weeks. Healthy people lived 40 years, tracking disease recurrence.
- Eating beans dimensional, red sweet potato vegetable. Drink more green banana fruit decoction 30 g daily drink.
- Using 50 g of fresh shell white sweet potato cooking water all day.

- The tubers white-washed, shredded, dried, every day using 50 g of boiling water braking drink all day. Apply for 10 days.

Ways to overcome them sticky hair oil

Ways to overcome them sticky hair oil
Abed Hair Oil makes you always in top condition dirty. Lemon, beer or honey can help improve this situation.
People with low self-esteem often hair caked with oil when communicating. Understanding the causes of hair caked will help you choose the appropriate treatment.
Hormonal imbalance: the amount of oil produced by the sebaceous glands depends on hormones. The hormonal imbalance may increase the level of oil production. This is why acne and dandruff do appear. The hormonal changes during menstruation or pregnancy also increases the secretion of sebum and oil in the hair.
Stress: can promote the production of sebum on the skin and hair due to increased secretion of adrenal hormones.
Disease: some diseases related to the pituitary gland, adrenal glands and ovaries may increase the secretion of sebum. Drugs and steroids may also promote the secretion of sebum.
Eating habits: unhealthy, depending too much on processed food may increase the amount of oil on the skin and hair.

Excessive use of hair products: wax, gel, hairspray and thorough cleansing also increases mucus, irritation and itching of the scalp.

 Ways caked hair oil treatment
Lemon oil caked hair remedy at home effectively. Lemon oil reduces the amount of hair, dandruff and itchy scalp. You lemon juice mixed with a glass of water; after shampooing, rinse hair, shampoo over with lemon juice and dry. Lemon juice can also be applied directly to the scalp and hair, keep the hair for an hour, then wash normally.

Baking Soda: reducing sebum on the scalp and hair, similar to a natural shampoo. You can mix 2 tablespoons of baking soda with water to make a paste, massage on the scalp. You should be in about 20 minutes and rinse with water.

Beer: many nutrients, vitamins and minerals that are good for the hair. You can apply to your hair and keep the beer 30 minutes; clean or shampoo, beer brewed through, massaging 5 minutes and then rinse with water. You can also prepare the mask by mixing beer and egg yolks in a 100ml beer and massage the mixture to your scalp and hair, incubated for 30 minutes and then wash normally.

Aloe Vera: can anti-inflammatory, reducing itching scalp, dandruff and help build strong hair. Aloe Vera also stimulates hair growth, improves gloss and pH balance of the scalp. There are many ways to use aloe vera applied directly to the hair like or mixed with shampoo. Many people also take the viscosity vera incubated for one hour, then rinse. Another way to use aloe vera gel is mixing one tablespoon of aloe vera, a tablespoon of lemon juice and a tablespoon of shampoo, massage and wash them.