6 eggs per week to eat healthy

 The previous studies strongly advised to eat 3 eggs per week because of high cholesterol in the yolk is bad for the heart, but now recommends doubling.

According Stuff Health, nutrition adviser said Angela Berrill eggs only small effects on blood cholesterol levels rise. "There are more necessary changes that people should focus on. Such as increasing the amount of vegetables, food safer, limiting processed foods available and reducing saturated fat, not limited eat eggs, "the expert stressed.

Eggs are inexpensive food source of protein and other nutrients, such as carotenoids, vitamin D, B12, selenium and choline. It is important to pay special attention to the foods that are eaten with eggs. Other foods such as bacon, sausage ... the list should be avoided by persons at risk of heart disease.

"Many people want to eat eggs with white bread, butter, salt or processed meats such as bacon, sausage, will not be good for the heart," Angela Berrill share.

Healthy diet for the heart include less processed foods, fruits and vegetables. Whole grains, beans, nuts, healthy fat sources such as oily fish ... be encouraged.