Cancer doctor revealed the secret to maintaining
health
There is a hug every day is the key to optimize the immune system;
should not use the alarm clock, if reluctantly wake up means the body has not
yet fully rested.
6 signs of cancer can you not think about / Cancer Vietnam will
increase rapidly in the next 5 years
Over 40% of the daily action of habit rather than conscious decision.
According to Dr. David Agusm cancer, too many people to the ingrained habit of
destroying life on health. As one of the leading cancer doctors in the world,
professor of medicine at the University of Southern California Keck School of
Medicine and head of the Center of USC Westside Cancer, Dr. David Agusm
revealed some new tricks improves health improvement from the performance of
small daily habits on the Morning News.
Limiting processed foods
The bacteria in our body cells more than 10 times. We called the
microbiome and play an important role quality health decisions each person.
Scientists are still studying to be able to adjust the microbiome to prevent
and treat a variety of chronic diseases simply by tweaking the diet.
A study by scientists of Georgia State University in the journal Nature
this year, warned the harmful emulsifier on the microbiome. Emulsifiers are
found in processed foods such as ice cream, salad dressings, cream cheese ...
Emulsifiers break the protective layer protects intestinal mucosa. The result
is intestinal bacteria can cause inflammation, interfere with the system
adjusting appetite and lead to chronic inflammation.
Healthy mice eat emulsifiers have developed inflammatory bowel disease,
metabolic disorders cause more food. After a while they become obese, rising
blood sugar causes diabetes.
There is a hug every day
There is a hug every day is the key to optimize the immune system.
Photo: Morning News.
There is a hug every day is the key to optimize the immune system.
Photo: Morning News.
If you want to optimize the immune system, may be the key to hug. Like
a magic wand, the exposure of humans have the power to change the heart rate,
blood pressure levels and lower cortisol, stimulate the hippocampus to enhance
memory.
A study from the University of Virginia and Pittsburgh involving more
than 400 people in two weeks, ask about the number of implementing the daily
hugs and social interaction. Then these men were sent to the hotel rooms on the
floor isolated, where they are exposed to a common cold virus.
About 3/4 of them have been infected or have signs of the disease.
People with social interaction, such as hugging, kissing, cuddling ... most for
passing infection with symptoms less than.
Avoid making friends with people who make you feel
Harmony mood will help significantly improve health. Excessive exposure
to the moody, often make you sad trigger bad mood, bad influence on the body.
Do not use an alarm clock
Continuous access online media, artificial light, check the phone and
email continuity that many people with insomnia. Steering sleep more
physiological rhythms of the body. One of the important role of sleep helps the
brain is establishing hormonal balance. Including hormones that control
appetite, manage stress, heal and fight infections, burn fat, refreshing the
skin and bones.
Hormone sleep can help reduce the risk of heart disease and stroke,
enhance memory, improve concentration, renewable heart, liver, lungs, kidneys
and rejuvenate the organs and tissues.
Can track sleep, recorded bedtime, wake up and the amount of sleep
every day to find the optimal sleep time, their own best fit. Do not use an
alarm clock. Go to bed when you feel tired. If reluctant to wake up alarm clock
means that the body has not yet fully rested. Discontinue use of electronic
devices before bedtime, because the light they emit can prevent the production
of the hormone melatonin induce sleep.
Do not use the alarm clock, if reluctant to wake up the body has not
yet meant enough rest.
Walk every day
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