No method is best diet!
No method is
best diet!
All types of diets to lose weight are the strengths
and weaknesses, and the secret is knowing distill the most relevant factors of
each type from which to build for yourself a healthy diet, weight for fresh
food.
Diet Mediterranean
The principle of the diet Mediterranean including
eating more fruits, vegetables, eliminate processed foods and salt, and
limiting red meat.
Basically is eating "real food" with
reasonable portions.
However, do not think you can eat pizza and pasta
delight - we are not talking about the Mediterranean diet of this kind!
Mediterranean diet is one of the healthiest types of
diets, as has been proven by dozens of scientific research.
Pros: There is a good balance of
carbohydrates, and low in processed foods and healthy fats such as olive oil,
as well as hard-shelled nuts and fish (rich in omega 3 full of good things for
body.
Mediterranean diet may not be expensive and easy to
implement because it includes all the components "real food" and
basic.
Cons: The only small downside ccua
diet is Mediterranean in general you have to cook - restaurant eating out, or
buying ready meals can be more complicated because generally they will contain
more salt, substance fatty and processed foods.
However, diet cooking Mediterranean style is fairly
simple, and most of the restaurants will offer some healthy choices to comply
with the principles of the diet Mediterranean.
Removing fat from the diet is one of the traditional
diet are the most popular. But, the trend is changing with evidence by the
appropriate fats actually help you lose weight
Removing fat from the diet is one of the traditional
diet are the most popular. But, the trend is changing with evidence by the
appropriate fats actually help you lose weight
Low-fat diet
(low-fat)
As one of the popular diet in the industrial era -
most of us will try low-fat diet at some point.
True to its name indicated, low-fat diet, eliminate
most or all of the fat out of the diet.
Besides that, the rest of this diet is still the
same, the fat is replaced with carbohydrates and sugar.
Pros: Most foods are available in
selected supermarkets most, making this type of diet becomes an easy option for
many people.
Cons: While the low-fat diet has been
recommended for years, but it is actually based on incomplete knowledge about
science, because fat is essential for the healthy development of brain and body.
In fact, this type of diet may be more harm because
it causes us to eat more carbohydrates (starches) and sugar to replace the fat
that we do not eat.
The choice of low-fat foods available in the market
are usually carefully processed, high in sugar and additives.
Diets low in
carbohydrates (low-carb)
Low-carb diets include Atkins diet, Dukan diet and
diet Banting.
This type of diet has become very popular in recent
years as a response to the low-fat diet.
But this type of diet quite okay in principle -
eliminating carbohydrates (starch - sugar) could mean the elimination of sugar
and processed grains in many carbohydrate-rich foods - carbohydrates, but also
a of the primary energy source.
In fact, experts recommend that 50% of energy from
carbohydrates your body.
The problem is that most people think only white
bread, pasta, biscuits and cakes instead of the good carbohydrates such as
vegetables and whole grains.
Pros: Eliminate carbohydrates can be
good for weight loss because for most people this means the removal of the
products processed sugar, more fat is always accompanied by a certain number of
carbohydrates - such as avocado accompany bread and jam, sauces to accompany
pasta, and sugar and processed fats go with cakes and biscuits.
Cons: Difficult to maintain because
many foods we eat contain carbohydrates.
There are good carbohydrates and help you no, and we
also have more fiber, essential ingredients to help keep us healthy.
You should eat about 30 grams of fiber per day, but
eliminating carbohydrates means you can not get enough of this fiber.
Diet low glycemic
index (low-GI)Initially
designed for people with diabetes, diet low glycemic index foods to encourage
low glycemic index.
Foods with a low glycemic index are resolved more
slowly in the body, which means that we do not spike blood sugar status -
leading to high insulin levels - and fell rapidly - cause us to eat more sugar.
Pros: Many foods low glycemic index
actually have better health benefits. Foods low glycemic index also helps to
metabolize fat more efficiently.
Cons: It may cause you to choose
unhealthy foods, eg fat reduces the glycemic index of food, thus crisps have a
lower glycemic index normal potatoes.
Will be much better if only pursue a diet plan
reducing processed foods as much as possible - this will generally take the
food kind of go low glycemic index mainly.
Conclude
Scientific research shows that there is not a
specific type of diet will work better than any other type of permanent.
No type of diet will work as a quick fix solution to
weight problems.
No type of diet will work if we have to struggle to
make it suitable for family, work or other commitments.
No type of diet will work if if it means the food
must deny things that we love - because when our willpower fails - which is
sure to fail - we are going from give up dieting!
Finally, there is no type of diet will work if it
discriminated against a particular food group and hope you will eliminate those
foods.
What should we do?
Very simple. All the diets that contain significant
factors behind the nonsense - your job is to find them.
So let's throw away those diet foods
"nonfat" and diet of healthy fats, reduce the consumption of
carbohydrates and make sure you eat whole grains, foods that are not processed,
and try to eat fresh food as authentic Mediterranean people still do.
Try to maintain this in most of the time, and allow
yourself to "indulge" a few times as needed without too much
self-torment.
Now, let's call it a healthy eating plan, rather
than "dieting", and you will be able to maintain it long!

Tag: HEALTH
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