No method is best diet!

All types of diets to lose weight are the strengths and weaknesses, and the secret is knowing distill the most relevant factors of each type from which to build for yourself a healthy diet, weight for fresh food.

Diet Mediterranean

 

The principle of the diet Mediterranean including eating more fruits, vegetables, eliminate processed foods and salt, and limiting red meat.

Basically is eating "real food" with reasonable portions.

However, do not think you can eat pizza and pasta delight - we are not talking about the Mediterranean diet of this kind!

Mediterranean diet is one of the healthiest types of diets, as has been proven by dozens of scientific research.

 

Pros: There is a good balance of carbohydrates, and low in processed foods and healthy fats such as olive oil, as well as hard-shelled nuts and fish (rich in omega 3 full of good things for body.

Mediterranean diet may not be expensive and easy to implement because it includes all the components "real food" and basic.

Cons: The only small downside ccua diet is Mediterranean in general you have to cook - restaurant eating out, or buying ready meals can be more complicated because generally they will contain more salt, substance fatty and processed foods.

However, diet cooking Mediterranean style is fairly simple, and most of the restaurants will offer some healthy choices to comply with the principles of the diet Mediterranean.

Removing fat from the diet is one of the traditional diet are the most popular. But, the trend is changing with evidence by the appropriate fats actually help you lose weight

Removing fat from the diet is one of the traditional diet are the most popular. But, the trend is changing with evidence by the appropriate fats actually help you lose weight

Low-fat diet (low-fat)

As one of the popular diet in the industrial era - most of us will try low-fat diet at some point.

True to its name indicated, low-fat diet, eliminate most or all of the fat out of the diet.

Besides that, the rest of this diet is still the same, the fat is replaced with carbohydrates and sugar.

 

Pros: Most foods are available in selected supermarkets most, making this type of diet becomes an easy option for many people.

Cons: While the low-fat diet has been recommended for years, but it is actually based on incomplete knowledge about science, because fat is essential for the healthy development of brain and body.

In fact, this type of diet may be more harm because it causes us to eat more carbohydrates (starches) and sugar to replace the fat that we do not eat.

The choice of low-fat foods available in the market are usually carefully processed, high in sugar and additives.

Diets low in carbohydrates (low-carb)

Low-carb diets include Atkins diet, Dukan diet and diet Banting.

This type of diet has become very popular in recent years as a response to the low-fat diet.

But this type of diet quite okay in principle - eliminating carbohydrates (starch - sugar) could mean the elimination of sugar and processed grains in many carbohydrate-rich foods - carbohydrates, but also a of the primary energy source.

In fact, experts recommend that 50% of energy from carbohydrates your body.

The problem is that most people think only white bread, pasta, biscuits and cakes instead of the good carbohydrates such as vegetables and whole grains.

Pros: Eliminate carbohydrates can be good for weight loss because for most people this means the removal of the products processed sugar, more fat is always accompanied by a certain number of carbohydrates - such as avocado accompany bread and jam, sauces to accompany pasta, and sugar and processed fats go with cakes and biscuits.

Cons: Difficult to maintain because many foods we eat contain carbohydrates.

There are good carbohydrates and help you no, and we also have more fiber, essential ingredients to help keep us healthy.

You should eat about 30 grams of fiber per day, but eliminating carbohydrates means you can not get enough of this fiber.

Diet low glycemic index (low-GI)Initially designed for people with diabetes, diet low glycemic index foods to encourage low glycemic index.

Foods with a low glycemic index are resolved more slowly in the body, which means that we do not spike blood sugar status - leading to high insulin levels - and fell rapidly - cause us to eat more sugar.

Pros: Many foods low glycemic index actually have better health benefits. Foods low glycemic index also helps to metabolize fat more efficiently.

Cons: It may cause you to choose unhealthy foods, eg fat reduces the glycemic index of food, thus crisps have a lower glycemic index normal potatoes.

Will be much better if only pursue a diet plan reducing processed foods as much as possible - this will generally take the food kind of go low glycemic index mainly.

Conclude

Scientific research shows that there is not a specific type of diet will work better than any other type of permanent.

No type of diet will work as a quick fix solution to weight problems.

No type of diet will work if we have to struggle to make it suitable for family, work or other commitments.

No type of diet will work if if it means the food must deny things that we love - because when our willpower fails - which is sure to fail - we are going from give up dieting!

Finally, there is no type of diet will work if it discriminated against a particular food group and hope you will eliminate those foods.

What should we do?

Very simple. All the diets that contain significant factors behind the nonsense - your job is to find them.

So let's throw away those diet foods "nonfat" and diet of healthy fats, reduce the consumption of carbohydrates and make sure you eat whole grains, foods that are not processed, and try to eat fresh food as authentic Mediterranean people still do.

Try to maintain this in most of the time, and allow yourself to "indulge" a few times as needed without too much self-torment.

Now, let's call it a healthy eating plan, rather than "dieting", and you will be able to maintain it long!