FOOD PHILOSOPHY
My food philosophy
consists of a few simple guidelines. You'll be happier,
healthier, fitter, stronger, sexier—and, oh yes, slimmer too, if that's what
your body needs. Please understand that my philosophy isn't primarily about
losing weight, but about being interested in eating good food and feeling
really well. Just follow my plan and your body weight will regulate itself
naturally. Believe me, I'm speaking from experience here. Now for those guides
...
GUIDE NUMBERONE:
EAT AS
MUCH FOOD AS YOU WANT UNTIL YOU ARE SATISFIED, AS LONG AS YOU EATTHE RIGHT
FOODS EPARED IN THE RIGHT WAY
The right foods are the
simplest foods that grow from the earth in their most unadulterated, organic
form—fresh vegetables, seasonal fruits, sprouted seeds, raw nuts and seeds,
grains, beans, legumes, pulses—and certain vegetable proteins such as tofu
together with some fish or organic turkey or chicken. It's what I call the
"Diet of Abundance" — you'll find there are dozens of perfect foods
you can eat all day long and feel great!
The recipes in this book will give you all the
information you need on preparing these foods in the best way for optimum
nutrition.
GUIDE NUMBER TWO:
NEVER GET FIXATED ON WEIGHT
If there's one thing I
can teach you, it's that what you resist will persist.
So if you become fixated
on your weight, then you'll only make it a bigger issue for yourself. Ditch the
weight issue.
Forget it. It simply
does not work. We've got more important things to do. Once you finally let the
weight issue go, and adopt a new lifestyle plan, your body weight will regulate
itself. Believe me, this is true.
In all my years in
practice,1 have never had to weigh a single client. Imagine that- a
nutritionist consulting overweight clients who has no scales and doesn't ever
weigh anyone. So don't forget: you will got amazing insults it you stop
focusing on your wciyhi Mm start focusing on eating foods. Which brings me to...
To be continued...
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