FOOD PHILOSOPHY

FOOD PHILOSOPHY

GUIDE NUMBERTHREE:

DON’T DO FAD DIETS - THEY DON’T WORK IN THE LONG TERM

I've never seen a fad diet that really works in the long term. Some may work in the short term but all too often, once the dieter goes off their diet, they put the weight back on to an even greater extent than before.There's no end to the number and variations of these fad diets, and the problem I have with most of them is that they restrict too many different foods and food groups, leaving you nutritionally starved. Apart from anything else, some of them can cause a loss of essential fatty acids (EFAs) — which are actually needed for weight loss or weight management—mineral imbalances, vitamin deficiencies, gastric disturbances, and hormonal

problems. My recipes, on the other hand, will help you get stronger and better nourished because I won't be cutting out what your body needs. And, as you now know, when you care about good health first, the weight issue will fall into place.

GUIDE NUMBER FOUR:

THIS IS A PLAN FOR LIFE

This simple philosophy needs to become second nature.To start with, you might want to carry this guide into the supermarket or health food store to make the right purchasing choices; use this guide in the kitchen at home for recipes; take it to work for referring to quick snacks; take it to restaurants for meal ideas.Those guides are your route to wellness, happiness, and a great body.

To be continued...