7 foods help bones and joints strong

Soy milk, broccoli, yogurt, cashews are encouraged to add to the diet to prevent the risk of osteoporosis.

According to Nutrition, 7 familiar foods should be strengthened in the diet to supplement the calcium needed.

Orange juice

Orange rich in vitamin C, necessary for collagen formation, contributes to forming healthy bones. This fruit is also rich in vitamin A, which helps stabilize the bone growth.

Fresh milk

This is a great source of calcium, healthy bones. In fact, drinking a glass of milk provides calcium needs during third full day. Can use skim milk to make sure no weight gain.

Spinach

Vegetables are a great choice for your health. Spinach rich in vitamins A, K, C, delicious, low in calories should suit everyone's diet.

Cashew

Magnesium, vitamins A, K, minerals and healthy plant protein in nuts helps bones.

Soymilk

The products provide a complete source of protein, fatty acids, omega 3, calcium should be very good for your bones.

Yogurt

One cup of yogurt contains 50 mg of calcium and more than 12 g of protein strengthens bones, digestive system running smoothly. Add a little honey or fruit yogurt to taste better.

Broccoli

This is a great source of calcium plant. One cup of chopped broccoli provides about 5% of your daily calcium requirements Health. Broccoli rich in vitamins and minerals, fiber and antioxidants for good health.